Here are a couple of great seated exercises to do at the office. Sometimes, despite your best efforts to stay aware and relaxed while working, stress can get the better of you and you find yourself slumping, arching forward, or sitting rigidly for long periods of time as you work. Remember that anything you do repeatedly will become a habit! You want to create positive, aware habits. This way you'll be better able to sit and work efficiently. Here's a quick video, live from my office! You'll learn three simple movements you can do at home or at the office to keep you feeling loose. It's always good to move in all three planes: front to back, side to side and twisting. Try these out and let me know how it goes!