The midterm elections are over. The results are in. But are the aches and pains of election season over in your body? Did political ads create residual aches and pains? Political ads are designed to elicit emotional reactions and responses - those of anger, fear, hope, or excitement. Emotions create muscular tension in the body, as the brain responds to any and all feedback in the environment, whether mental, emotional, physical, or even imagined! Political ads, repeated over and over again can cause tension in your muscles that, after a while, your brain can no longer voluntarily control. Just as a baseball player practices swinging a bat repeatedly; it commits an efficient, effective swing to muscle memory, just as our emotional reactions to overplayed political ads create habituated muscular tension. It can become embodied stress that we feel at a loss to control or change.
First comes awareness, then comes change.
For example, if your response to a political ad caused you to feel fear, worry or a sense of instability ("That's it! I'm moving to Canada!"), the muscles of the front of your body contracted strongly. This is called the Red Light Reflex - a primal response to fear which causes us to withdraw inward. It contributes to most chronic neck and shoulder pain, shallow breathing and fatigue.
If your response to those ads is anger, panic or agitation, you may feel the muscles in the back of your body getting tight, as if to flee, take action - "Do something for Pete's sake! The country is falling apart!" This is the Green Light Reflex - the root cause of most chronic back pain.
If your back, shoulders, neck, etc. hurt more than usual in the last month, it is probably due to some very effective political marketing strategy. Beware - the holiday shopping season is upon us already and is no different in its affect on the body!
The stress of political campaigns will never go away - especially if you read newspapers and watch television. The good news is that humans have an innate ability to self-teach and choose their actions based upon trial and error and new information. Our enormous and impressive brain can learn whatever we put our focus on. We can also unlearn that which is not working to our advantage.
When you understand that change is effected first through awareness (How do you respond to your life stresses? What does it feel like to live in your body?) and then through action (what can I do to make a difference in how I feel?), you will be on the road to taking back control of your muscles, aches and pains and quality of life.
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Thank you to Tricia Engelking, RYT, SEC for her inspiration in writing this post.
All images taken from clotureclub.com