In the course of a typical training day in Clinical Somatic Education we have a full 60 minute somatic movement class followed by hands-on pandiculation work and clinical practice, and more somatic movement exploration geared towards what we will teach our clients. Hanna Somatic Exercises, part of any Clinical Somatics session, are true "restorative exercises" that involve pandiculation rather than stretching. A hands-on, assisted pandiculation (the main clinical method used in Hanna Somatics) confers a deep release of muscles as well as renewed sensory and motor control. It sends strong feedback to the sensory motor cortex in order to "reboot" voluntary control of formerly restricted movement. The end result is that you are able to recruit and activate the muscles you need for a given action, rather than those you don't need.
Pandiculation and Somatic Exercises takes the brakes off your movement so you can move efficiently and freely in any given activity.
A recent training module in Norway lasted 10 full days. On a day off halfway through, we visited one of Norway's most spectacular natural landmarks: the Preikestolen, an extraordinary 604 meter cliff overlooking the Lysefjorden. The guide book said that the 2.4 mile would take two hours.
The path was rocky and steep, with giant rock steps and occasional boulders, as well as stretches of beautiful wooden walkways. We reached the top in 90 minutes, a full half hour faster than expected. After a simple lunch on a solitary outcropping of rock we literally skipped down the mountain, rock to rock, jumping and zig-zagging (and yes, walking when necessary). Our desire to skip, jog and dance down the mountain occurred spontaneously. It was something I recall doing as a teenager climbing in the White Mountains of New Hampshire. Rather than my knees and hips aching when I reached the bottom, my knees felt perfectly fine, strong and solid. My hips felt loose and relaxed.
The next day when we resumed class we discussed our hiking experience. None of us has daily access to a mountain like the Preikestolen or this kind of vigorous training on a daily basis, so we were elated, yet not surprised to discover that not a one of us was sore. Our hips, back, knees and feet felt great. Why was it that we could do such a strenuous hike and feel strong and exhilarated rather than sore and stiff the next day?
Somatic Exercises and pandiculation prepares you to move well.
The answer lies in what Somatic Exercises and pandiculation confer: brain control of muscles, efficient movement and optimum coordination. Yes, they also teach you how to relieve chronic muscle pain for the long term, yet that only occurs once you regain voluntary control of your muscles.
If you want to be able to move vigorously in any given sport or activity - whether hiking, weight lifting, cycling, walking the dog, running, climbing stairs, or carrying your own groceries - you can do it without pain and residual soreness when you do Somatic Exercises. You may have discomfort while moving vigorously (muscles that are being taxed can feel uncomfortable when they're finally being used and stressed), but that's not the same thing as pain. Regaining freedom of movement and staying in control of your body and movement despite the stresses of your daily life is a learned skill that you can learn no matter your age. I can't wait for my next hike!