Debra Denison can stand and move for 30 minutes at a time after two years of intense chronic pain left her on crutches. Sue French is back to running after barely being able to walk for months due to severe back and hip pain.
Jude Ewan can finally move and control her arm after suffering a stroke that left her entire right side nearly paralyzed six years ago.
All three believe they have reclaimed their bodies and their lives because of simple exercises called Hanna Somatics.
I attended a Hanna Somatics training in Calgary this past summer. For the first time ever there were medical professionals in this training who understood that while manual bodywork has much to offer for those in pain, there was "something missing" in their perspective and their treatment plans. There was also Debra (mentioned above) who, for two years, had not been able to stand for more than a few minutes at a time. She had rediscovered herself through Hanna Somatic Exercises and slow, gentle movement exploration. Yoga teachers and massage therapists also attended in a quest to deepen and "tweak" their perspective on their bodies, their own movement, and this concept they'd heard so much about: Sensory Motor Amnesia.
What came out of this training is an exceptionally well written article about Hanna Somatics and how its methods can transform the course of one's well-being as well as add "missing link" information to the medical perspective on chronic muscle pain, aging, repetitive stress and injury recovery.