One of my colleagues recently wrote me an uplifting email. I thought I'd share it with you.
I had a doctor's appointment last week, complete with blood work (which I have done every 6 months). My lab stats were even better than they were last time - and last time my doctor said they were "perfect!" So despite my perfect stats, the stats just keep on getting better and better. I had another doctor appointment yesterday, and told her about the stats from my last visit. She looked them up and she commented that "good health like that doesn't just happen."I feel I am living proof of the unlimited potential to improve all aspects of our health - not just relief of aches and pains - as we continue to strengthen sensory motor awareness. I'm wondering who out there who has a daily practice of Hanna Somatic is experiencing the same benefits?
Improving one's sensory motor awareness - the sense of what it feels like to be "you" as you live and respond in your life - has myriad benefits: reduction of muscular pain, improved brain to muscle control, improved joint stability and strength, and increased neural pathways in the brain due to movement differentiation and pandiculation. A body that is under the voluntary control of one's brain is a body whose autonomic nervous system is also more likely to function optimally.
As a Hanna Somatic Educator and trainer my goal is to teach people to move through life pain-free, with choice, mastery and joy. It can be done.