Why can't I turn my neck without pain? Why is it hard to turn around to look behind me?
How do I relieve my neck pain so I can easily twist and turn?
Learning to turn to look behind you is a learned movement skill. It involves all the muscles of the body that allow the hips, abdominals, neck and shoulders to aid in the movement of the head and neck. Owls can turn their heads almost 360º without involving the center of their bodies.
As hunters gatherers we evolved to differentiate the movement of the eyes from the head from the neck and trunk in order to be aware of our surroundings. In today's modern society we no longer need to be able to do this. We don't hunt for our food, nor do we need to be on the lookout for predators who would like to have us for dinner. We do, however, spend most of our time facing forward as we stare at computer screens, TVs, iPads or drive in traffic. This creates tight muscles not only in the neck and shoulders, but more importantly in the center of the body. Here's a perfect example of how modern technology is actively encouraging us to develop Sensory Motor Amnesia, that condition of chronically contracted muscles that can no longer let go, nor function fully:
I decided not to get one of these back-up cameras in my car so that I would not lose my awareness and forget how to turn around while reversing. While these devices can be handy, it's best to maintain the quintessential skill of all humans: the ability to twist and turn, like this:
If you don't turn to look around behind you you will lose that skill altogether.
As Thomas Hanna said, "A stiff neck is a stiff body." Neck and shoulder pain result more from tight back, waist and abdominal muscles in the center of the body than from an actual problem with the neck itself. The brain and nervous system, the control center of the muscles, has forgotten how to coordinate the natural movement of twisting, which is at the core of smooth walking and running.
Learn how to release tight, painful necks and shoulders with the Essential Somatics® Pain-Free Neck and Shoulders DVD