Movement Snacks with Karyn Clark

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Karyn Clark, CCSE, graduated from the Essential Somatics® Clinical Somatic Education Professional training program in 2015. She teaches outdoor education and is a qualified personal trainer specializing in creating retreats that combine outdoor activities with Essential Somatic Movement. She believes that to get outside and move with strength, endurance, and fun Somatic Movements is the best way to activate your body to move with skill.

Karyn’s recent blogpost has some wonderful tips for combining “movement snacks” with a healthy “meal” of Somatic Movement to keep you ready and able to engage in whatever activity you love.

 

Who doesn’t like a snack? A little treat mid-morning or mid-afternoon. Something nice to keep you going until lunch or to enjoy with a cup of tea in the afternoon. Maybe it allows you to just take a moment out of your busy day or to nourish your body to keep you going. A snack isn’t something you have instead of your lunch or dinner. Snacks aren’t something you just continue having mindlessly all day long; they’re a special little treat that makes you smile. So what about a movement snack?
 

Essential Somatics is thrilled to have Karyn as a co-teacher in the new Somatics for Athletics course taking place in York, UK November 11! Learn more and register here.