Move Without Pain Bundle #1

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Move Without Pain Bundle #1

44.95 49.90

Move Without Pain book and Pain Relief Through Movement DVD include photos and demonstrations of gentle, easy movements to give you a head-start on understanding and tackling your muscle pain and regaining your physical independence.

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This is an excellent way to start relieving most muscle pain conditions and learn to regain freedom of movement and awareness.

The book and DVD together will help you to: 

  • learn the theory and methods behind Hanna Somatics in an easy-to-read format
  • learn the Somatic Exercises thoroughly, with the help of fully illustrated photographs
  • learn Somatic Exercises not yet available on DVD

Start eliminating your pain today with this "all-in-one" package!

Somatic Exercises are appropriate for any age or activity level.

Please note: all DVDs are "region 0."