Move Without Pain Bundle #2

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Move Without Pain Bundle #2

57.95 64.90

Move Without Pain book, Pain Relief Through Movement DVD, and Pain Relief Through Movement practice CD give you a comprehensive guide to eliminating muscle pain and regaining your physical independence. on your own.

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This combination package includes everything you'll need to get started learning the basics of relieving muscle pain using Hanna Somatics methods and movements.

In the book you will learn about the background of Somatic Education and the concepts used only in Hanna Somatic Education to relieve muscle pain and improve movement. The fully illustrated photos will serve as an additional guide to the easy-to-follow DVD. Once you have learned the Somatic Exercises from the DVD, the audio practice CD will guide you through a basic morning or evening routine.

Start eliminating your pain today with this "all-in-one" package!

Please note: all DVDs are "region 0."