Somatic Movements to Free the Waist

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product-thumb-spy-free-the-wasit.jpg

Somatic Movements to Free the Waist

14.95

Tight waist muscles will limit your ability to do many important activities such as: walking, running, twisting, reaching, and breathing. In this video you will learn a few simple and easy movements that will restore your ability to free the waist. This class is of special interest to anyone who has ever suffered an injury or an accident, or has on-going hip, knee, or foot pain.

Duration: 33.44 min.

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