Somatic Movements to Improve Your Posture

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product-thumb-spy-improve-posture.jpg

Somatic Movements to Improve Your Posture

14.95

This class is sequenced to focus on reversing the effects of long hours spent at a desk, in front of the computer, in the car, on planes, etc... These movements will help you to reverse the slumping of the shoulders and forward movement of the head that can follow these activities.

Duration: 33.53 min.

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