Essential Somatics® Video Library
Here are several videos showing Essential Somatic Movements and Somatic Solutions for muscle pain. These videos show gentle, easy movements – and quick ideas – that help you teach those “frozen” and locked up muscles how to remember to relax, release and lengthen so they can function more efficiently. The benefits include improved awareness of movement, relief of muscle pain, and increased flexibility, proprioception, coordination, and balance.
For more videos, visit the Essential Somatics® YouTube channel.
Written by Martha Peterson, published by Sterling Publishing
Martha Peterson uses the Hanna Somatics approach to muscular pain relief to teach you how to recognize and change your physical and psychological responses to stress that cause muscle pain and discomfort... on your own!
This DVD is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This DVD is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness.
Audio from Martha Peterson's best-selling Pain Relief Through Movement DVD
An audio practice CD for those already familiar with the Somatics Exercises. Be guided through a basic Somatics routine to improve awareness, flexibility and eliminate muscle pain.