Essential Somatics Video Library

Here are several videos showing Essential Hanna Somatic Movements and Somatic Solutions for muscle pain. These videos show gentle, easy movements - and quick ideas - that help you teach those “frozen” and locked up muscles how to remember to relax, release and lengthen so they can function more efficiently. The benefits include improved awareness of movement, relief of muscle pain, and increased flexibility, proprioception, coordination, and balance.

For more videos, visit the Essential Somatics YouTube channel.

 

For more comprehensive and long-lasting pain relief, click here to purchase my extensive and easy to follow DVDs.

Move Without Pain
19.95

Written by Martha Peterson, published by Sterling Publishing

Martha Peterson uses the Hanna Somatics approach to muscular pain relief to teach you how to recognize and change your physical and psychological responses to stress that cause muscle pain and discomfort... on your own!

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Pain Relief Through Movement DVD
29.95

This DVD is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This DVD is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness.

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Move Without Pain Bundle #1
44.95 49.90

Move Without Pain book and Pain Relief Through Movement DVD include photos and demonstrations of gentle, easy movements to give you a head-start on understanding and tackling your muscle pain and regaining your physical independence.

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Pain Relief Through Movement Audio Practice CD
15.00

Audio from Martha Peterson's best-selling Pain Relief Through Movement DVD

An audio practice CD for those already familiar with the Somatics Exercises. Be guided through a basic Somatics routine to improve awareness, flexibility and eliminate muscle pain.

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