Somatic Exercise Classes

Hanna Somatic Exercises are gentle, safe, and dramatically effective at eliminating pain, and increasing movement and flexibility.  Weekly movement classes are a perfect compliment to any workout routine or yoga practice. They provide the basic and advanced tools for eliminating pain, and incorporating the unique concepts and techniques of Hanna Somatics into daily, functional movement.  Martha recommends regular group class attendance with periodic private clinical sessions improved movement and long-term pain relief.

Somatic Yoga Classes

Learn to deepen your connection to your body through the powerfully transformative practices of Yoga and Somatics. The focus of these classes and workshops is to integrate the practice of Yoga with Somatic Movement Education. Private and semi-private Yoga sessions are available by appointment.

Class Schedule

Wednesdays 7:00 - 8:15pm
Thursdays 9:30 - 10:45am

Price

Drop-in: $25.00
10 class card: $2

LOCATION

The Somatics Loft
697 Valley Street, Suite 2b
Maplewood, NJ 07040
(Get Directions)


About Gena Rho-Smith

Gena Rho-Smith conducts Somatic Yoga classes and workshops at the Somatics Loft at Wellspring Health Collective. Gena is a Registered Yoga teacher and former professional dancer. She is currently enrolled in the 3-year Clinical Somatic Education Professional Training under the directorship of Martha Peterson, CHSE. She brings over 30 years of expertise in the movement and education fields into her teaching. 


Contact

646-734-9708
rho.smith@gmail.com
genarhosmith.com