Online Sessions

If you do not have a Clinical (Hanna) Somatic Educator in your area, but would like to begin learning how to move pain-free, private online  sessions are available for distance clients.

WHAT IS A PRIVATE online CLINICAL SESSION?

Online sessions are the best option for those looking for one-on-one guidance from a Clinical Somatic Educator, but do not have anyone in their area. Online sessions provide many of the same benefits as in-person clinical sessions, though hands-on guidance is not possible; a series of at least three sessions is advised in order to integrate the learning. Please allow at least 5-7 days between sessions.

WHAT HAPPENS IN AN ONLINE CLINICAL SESSION?

Your posture will be assessed before the start of each lesson to determine which clinical lesson you need. Each clinical lesson focuses on one specific stress reflex pattern that is present in your posture. Only one pattern may be release at a time, so further sessions may be advised.  After your assessment, you will begin your movement lesson. You will be guided through gentle, easy movements that are designed to restore sensation and control of muscles at the brain level and reverse your specific patterns of chronic muscular tension. At the conclusion of each session you will learn specific Somatic Movements to practice on your own. A daily 5-10 minute Somatics routine reinforces the improvement you achieve during each session. These self-care movements are the linchpin to long-term pain relief and efficient movement.

Initial Online Session – $120 (90 minutes) 

Your first session includes:

  • Detailed medical intake and health history

  • Detailed assessment of your posture and gait

  • Personalized movement lesson focusing on your particular muscular pain patterns

  • Short routine of Somatic Movements for home self-care, designed to reinforce your progress and improvement

  • Self-care advice regarding sitting, standing, and daily functional movement

Subsequent Online Sessions – $80 (60 minutes) 

Subsequent online sessions include:

  • Assessment of your posture and gait

  • Personalized movement lesson focusing on your particular muscular pain patterns

  • Review of homework from previous session(s)

  • Short routine of Somatic Movements for home self-care, designed to reinforce your progress and improvement

To Prepare:

  • Wear comfortable clothing that permits movement.

  • Locate a quiet space in your home without distractions

  • Clear a space on the floor with enough room for you to lie down and spread your arms without touching anything. To ensure comfort, please use a yoga mat.

  • Familiarize yourself with Clinical Somatics by visiting our Learning Center or reading the Essential Somatics blog.

  • Pay online at least 12 hours before your scheduled session. You will receive a payment link when your session is confirmed.


Online Session Packages

newcomer multi package ($380)

  • 1 initial onlinesession (90 min.)

  • 4 follow-up online sessions (60 min./each)

5-session package ($350)

  • 5 follow-up online sessions (60 min./each)

Newcomer starter package ($250)

  • 1 initial online session (90 min.)

  • 2 follow-up online sessions (60 min./each)

3-session package ($210)

  • 3 follow-up onlinesessions (60 min./each)

 

Request an Online Session

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Please let us know which day of week or time of day you prefer. You may also use this space to briefly describe your pain condition.