Somatic Exercise Workshops

Contact us if you're interested in hosting an Essential Somatics® workshop in your area.


Workshops introduce the fundamentals of Hanna Somatics that promote movement mastery, muscle function, and body awareness.

 

Move Without Pain (The Myth of Aging)

If you have "tried everything" to relieve back, neck, shoulder, or hip pain, this workshop is for you. Learn safe, easy techniques as you teach your brain to release muscles that have become tight and painful due to stress. Learn how to fix yourself!

Pain-Free Lower Back, Legs and Hips

Come learn about the causes of back and hip pain and how to end it for good! Experience greater ease of movement, flexibility, and pain relief from the head down to the pelvis.

Pain-Free Neck and Shoulders

Come learn to release tight neck and shoulder muscles that result from injuries, and long hours of computer work, sitting, or driving so you can move freely again!