Book and Pain Relief DVDs
Move Without Pain, by Martha Peterson, published by Sterling Publishing - also available from Amazon.
There is an additional charge for all overseas book orders, please contact Martha before ordering my book or any combination package!
COMBINATION PACKAGE #1: Move Without Pain, and my Pain Relief Through Movement DVD for $44.95
There is an additional charge for all overseas book orders, please contact Martha before ordering any combination package!
***Please note: all DVDs are "region 0."
Learn more about this combination package.
Combination package #2 - Move Without Pain + Pain Relief Through Movement DVD + the audio practice CD for $57.95.
***Please note: all DVDs are "region 0."
Learn more about this combination package.
There is an additional charge for all overseas book orders, please contact Martha before ordering any combination package!
Somatic Exercise DVD - Pain Relief Through Movement - "The Basics" - $29.95.
If you're confused as to where to start in reversing your muscle pain and improving mobility, this is the best DVD to begin with. It is also the perfect complement to the book, Move Without Pain.
Got pain? Tried everything to get rid of your muscle pain and only gotten short term relief? This DVD will teach you how to retrain your brain - the command center of your muscles - to release and relax chronically contracted muscles so you can move again the way you once did.
These 13 easy, safe Somatic Exercises are the most basic and necessary Somatic Exercises you'll ever need to release tight muscles and increase flexibility, balance, and improve full body movement. Easy to follow instructions and scientifically-based common sense methods teach you to reverse your own muscle pain.
***Please note: all DVDs are "region 0."
Click here for full description.
AUDIO PRACTICE CD - an audio guide for your daily practice - $15.00 -
Click here for full description.
Pain-Free Athletes - No Pain, All Gain - $29.95.
This DVD may also be purchased as part of a 3 DVD set for $79.00. If buying a 3 DVD set, please specify which DVDs you are ordering in the "note to merchant box" on your order..
Athletes work hard, train hard and often have to retire earlier than expected due to repetitive injuries and chronic muscle pain. Learn to overcome training injuries and regain balance and symmetry with these easy Somatic Exercises. This DVD is appropriate for athletes of all ages.
***Please note: all DVDs are "region 0."
Click here for full description.
Pain-Free Legs and Hips - available for $29.95. This DVD may also be purchased as part of a 3 DVD set for $79.00. If buying a 3 DVD set, please specify which DVDs you are ordering in the "note to merchant box" on your order.
In this video you’ll be learning easy, gentle movements that will relieve hip joint pain, improve mobility, coordination and muscle control in both legs and hip joints.
***Please note: all DVDs are "region 0."
Click here for full description.
Pain-Free Neck and Shoulders - available for $29.95. This DVD may also be purchased as part of a 3 DVD set for $79.00. If buying a 3 DVD set, please specify which DVDs you are ordering in the "note to merchant box" on your order.
The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Learn to relieve painful neck and shoulders, while improving posture and overall movement.
***Please note: all DVDs are "region 0."
Click here for full description.
These Somatic Education products do not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen on this DVD or read in this book.
“Somatics has been profoundly effective in allowing me to eliminate my chronic low back pain MYSELF. I can't recommend Martha's DVD and Somatics highly enough, it is a journey of self discovery that is well worth taking.”
- C.M - Ireland
“Hanna Somatics offers a scientifically sound method for the diagnosis and treatment of a whole range of complaints that frequently present as medical problems, such as fibromyalgia, pain syndromes and fatigue”
- William Hanson, MD - Professor of Critical Care, University of Pennsylvania Medical Center
“I highly recommend Martha Peterson's "Move without Pain." In a very clear and consise manner, Martha captures the essense of Somatics, defining what sensory motor amnesia is and how we can learn how to move with more grace.”
- P.M. - Providence, RI
“The longer you train, the harder you compete and the higher you strive..the more you need Martha Peterson. Somatics is, without question, the simplest, fastest way to literally "forget" and overcome training errors. ”
- Dan John, strength coach and author of Never Let Go
