Hanna Somatic Education (HSE), also known as Clinical Somatic Education, is a safe, gentle, and profoundly effective way to end chronic muscular pain, increase flexibility, coordination and balance, and relieve stress.
In order to relieve chronic pain for good, here are some important facts:
- The brain (and nervous system) controls the muscles, which move your bones.
- The way in which you move can create pain and poor posture.
- Chronic muscle pain can go away when you retrain your brain to move your body properly.
- Your retrained body can eliminate conditions such as computer-related stress, sciatica, hip pain, neck pain, and back pain.
Read about the origins, methods and science behind Hanna Somatics. Read what people are saying about the work. Purchase an instructional DVDs or the book, Move Without Pain. Book a private session to more rapidly address whatever pain or muscular dysfunction is bothering you, or find a class or workshop in order to learn to "fix yourself," and stay pain free and in control of your body.
Martha's office is conveniently located in Maplewood, NJ - 30 minutes from New York City. Click here to contact Martha.