Hanna Somatic exercises are gentle, safe and dramatically effective at eliminating pain, and increasing movement and flexibility. Weekly movement classes are a perfect compliment to any workout routine or yoga practice. They provide the basic and advanced tools for eliminating pain, and incorporating the unique concepts and techniques of Hanna Somatics into daily, functional movement. Martha suggests regular group class attendance with periodic private sessions improved movement and long term pain relief.
SOMATIC MOVEMENT EXPLORATIONS SERIES
Come do a guided practice of Hanna Somatic exercises, as you learn to eliminate muscle pain and move easily, and efficiently.
Relax and Release Yoga Series
Combining gentle somatic movement and yoga poses, you will learn to improve breath, coordination and flexibility without straining or overstretching.
“In 10 minutes I had more mobility in my right hip with Hanna Somatics than with 10 years of yoga and physical therapy.”
- PK - Baltimore, MD