This introductory course is for anyone with an interest in learning about or seeking to deepen their understanding of Hanna Somatics for their own personal education and exploration. No prior experience or training is required to participate.
This course is a comprehensive introduction to the core principles of Hanna Somatics: the science, philosophy, techniques, and Somatic Exercises. Come and learn:
- How Sensory Motor Amnesia causes most chronic muscle pain
- How three universal stress reflexes affect our daily lives
- The benefits of pandiculation vs. stretching
- How to apply the movements, principles, and concepts of Hanna Somatics to your life
- A basic routine of Somatic Exercises that will result in renewed muscle control and freedom of movement
- And more…
If you are seeking a long-term solution to pain relief, want to regain your freedom of movement, or are simply looking for answers, then this course is for you. It's never too late to learn to live your life pain-free!
You will be led through Somatic Exercises to explore your own movement areas of Sensory Motor Amnesia. You will learn a basic routine of Somatic Exercises that can be practiced daily in order to restore muscle function and somatic awareness. We will explore the technique of pandiculation in pairs to establish a better understanding of how this technique affects sensory and motor function. Participants will receive a free digital download of our Pain Relief Through Movement audio CD and all appropriate learning materials.
This course is also appropriate for those in the movement or bodywork field: fitness trainers, physical therapists, massage therapists, or anyone seeking to learn how to incorporate Somatic principles into their primary practice - or their life!
Please note: all course fees are listed in USD
This course is taught by Theresa Evans, CCSE.
"[Theresa's] teaching knowledge and expertise is fantastic. I now have a far deeper understanding of Somatics and look forward to exploring the practices more."
– Elaine T., yoga teacher
Essential Somatics® reserves the right to cancel any event or change event dates if necessary. In the unlikely situation that this may occur, a full refund of all monies paid will be returned to the client. For this reason, we highly recommend purchasing travel cancellation insurance to protect your trip investment in the event of date changes, illness, emergency, weather conditions, or any unforeseen circumstances.