About Clinical Somatic Education
What is Clinical Somatic Education?
Clinical Somatic Education is a safe, gentle and common sense approach to eliminating chronic muscle pain and improving movement for the long term. It is scientifically-based sensory motor training that teaches you how most chronic muscle pain develops, and what to do to restore full nervous system control of both muscles and movement. The end result is improved awareness, balance and control, as well as efficiency and joy of movement. You learn to reverse the root cause of most chronic muscle pain – the way in which you have unconsciously adapted to the stresses of your life – so you can prevent pain and movement limitation in the future.
Who created Clinical Somatic Education?
Thomas Hanna, PhD developed Hanna Somatic Education over the course of two decades of work in the field of Somatic Education. He began as a Feldenkrais practitioner, and developed his own method of Somatic Education after studying neurology at the University of Miami Medical School. It was there that he did research into the muscular ways in which all humans respond to stress reflexes and how these full body reflexes can habituate at the level of the central nervous system, causing muscular pain that contributes to many common pain conditions. Clinical Somatic Education developed from the hands-on methods of Thomas Hanna as well as other innovations from present-day somatic pioneers.
How can Clinical Somatic Education help me?
Clinical Somatic Education goes to the root of most chronic muscular pain: the brain. To understand how to eliminate your pain, it is important to understand what causes it in the first place. Sensory Motor Amnesia (SMA) is the condition of chronically tight muscles that develops due to accidents, injuries, surgeries, and on-going stress. These muscles have learned to remain "stuck" and contracted due to messages from your brain. They simply won't let go. Because the brain controls the muscles, it must also be involved in teaching them to relax, release and remember how to move easily and efficiently again.
What sets Clinical Somatic Education apart from other methods of pain relief?
While most pain relief methods—such as physical therapy, massage therapy, surgery, stretching, acupuncture or drugs—focus on the one specific area of pain (e.g. the neck, hip, shoulder, back), Clinical Somatic Education understands that pain in one part of the body is part of a larger pattern of muscular dysfunction. Clinical Somatic Education is not passive therapy. Clinical Somatic Education not only teaches you Somatic Movements (pandiculations) to retrain your brain, but also teaches you to be aware of how stress affects your body and what your body’s postural adaptation and habits are. There are three full body stress reflex patterns that are reflective of typical responses to stress: Green Light Reflex, Red Light Reflex, and Trauma Reflex.
Benefits of CLinical Somatics include:
- Long-term pain relief from many common muscle pain conditions.
- Lifelong skills that teach you how to regain voluntary control of habitually tight muscles.
- Greater physical independence and mastery of your movement.
- Increased flexibility, energy, coordination, balance and proprioception.
- A safe, easy and common sense alternative to drugs and surgery.
which conditions can hse help me eliminate?
- Joint and muscle pain
- Neck, shoulder and back pain
- Hip, knee and foot pain
- Sacroiliac sysfunction
- Repetitive use injuries
- Poor posture
- Accident traumas and whiplash
- Breathing problems
- Frozen shoulder syndrome
- Temperomandibular Joint Dysfunction
- Clinical Somatic Education focuses on FULL BODY PATTERNS of muscular contraction, rather than just focusing on one area of pain. Tightness in the center of the body translates to tightness in the periphery.
- Clinical Somatic Education is ACTIVE, NOT PASSIVE. Physical therapy, massage, trigger point therapy, and other methods, confer temporary pain relief because they are passive. The client is being worked on. Habitually contracted muscles are held tightly at the brain level. Therefore, only the client can change what his or her muscles are doing through active participation, guidance with a skilled practitioner and practice on one's own. Only you can "fix" yourself!
- Clinical Somatic Education is EDUCATION - clients are taught specific skills that improve one's ability to be self-sense, self-adjust and self-correct so they move, pain-free, with increased mobility, balance and coordination.
- The technique of PANDICULATION restores muscle length, sensation, and function at the brain level.