This month is Stress Awareness Month – something that has happened every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic.

Did you know that Clinical Somatics not only reduces pain but can also reduce stress and anxiety?

How you hold your body reflects thoughts, feelings, past experiences, and present stresses. We all respond to stress, whether mental, emotional, physical, real or imagined. There is always a bodily response.

It’s not the stress itself that creates anxiety, worry, brain fog, or other stress-related issues; it’s whether we become “stuck” in our stress that matters. Reminding your body and yourself that you can stay present in a comfortable way creates more resiliency during stressful times.

Here is a video all about how this works.