British Columbia, Canada

British Columbia, Canada

Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 23 – August 30, 2023 Learn MoreRegistration Open in December 22 Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 23 – August 30, 2023 Learn More Registration Open December 22...
Malaga, Spain

Malaga, Spain

Free Your Movement Retreat Centro Santillan, Malaga, SpainMay 7 – 13, 2023 Learn MoreRegister Now Free Your Movement Retreat Centro Santillan, Malaga, SpainMay 7 – 13, 2023 Learn More Register Now Somatics in an Andalusian Paradise Join Essential Somatics...
Nayarit, Mexico

Nayarit, Mexico

Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 21 – 28, 2023 Learn MoreRegister Now Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 21 – 28, 2023 Learn More Register Now Somatics in Mexico Come awaken your senses to a new possibility...
Effortless Sitting

Effortless Sitting

I worked with a woman who’d had chronic neck and back pain for 10 years. In our first private Somatics session I taught her to release and relax the tight muscles of the back. She felt much better. Then I asked her to do a simple awareness exercise to further...
How to Relieve Chronic Hip Pain

How to Relieve Chronic Hip Pain

A labrum is the cartilage that surround the ball and socket joint in either the shoulder or the hip. It provides stability. Labral tears are more common than many of us realize and, as my orthopedist admitted to me, there’s not a lot of science about what to do...