Malaga, Spain

Malaga, Spain

Free Your Movement Retreat Centro Santillan, Malaga, SpainMay 7 – 13, 2023 Learn MoreRegister Now Free Your Movement Retreat Centro Santillan, Malaga, SpainMay 7 – 13, 2023 Learn More Register Now Somatics in an Andalusian Paradise Join Essential Somatics...
Nayarit, Mexico

Nayarit, Mexico

Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 21 – 28, 2023 Learn MoreRegister Now Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 21 – 28, 2023 Learn More Register Now Somatics in Mexico Come awaken your senses to a new possibility...
British Columbia, Canada

British Columbia, Canada

Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 28 – September 2, 2022 Learn MoreRegister Now Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 28 – September 2, 2022 Learn More Register Now Somatics on Beautiful Cortes Island If...
Effortless Sitting

Effortless Sitting

I worked with a woman who’d had chronic neck and back pain for 10 years. In our first private Somatics session I taught her to release and relax the tight muscles of the back. She felt much better. Then I asked her to do a simple awareness exercise to further...
How to Relieve Chronic Hip Pain

How to Relieve Chronic Hip Pain

A labrum is the cartilage that surround the ball and socket joint in either the shoulder or the hip. It provides stability. Labral tears are more common than many of us realize and, as my orthopedist admitted to me, there’s not a lot of science about what to do...