by admin | Nov 24, 2022 | Retreats
Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 23 – August 30, 2023 Learn MoreRegister Now Free Your Movement Retreat Hollyhock Lifelong Learning CentreAugust 23 – August 30, 2023 Learn More Register Now Essential Somatics on Beautiful Cortes...
by admin | May 29, 2022 | Retreats
Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 20 – 27, 2024 Learn MoreComing Soon Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 20 – 27, 2024 Learn More Coming Soon Somatics in Mexico Come awaken your senses to a new possibility...
by admin | Sep 1, 2021 | Improving Daily Life
I worked with a woman who’d had chronic neck and back pain for 10 years. In our first private Somatics session I taught her to release and relax the tight muscles of the back. She felt much better. Then I asked her to do a simple awareness exercise to further...
by admin | Sep 1, 2021 | Conditions Helped
A labrum is the cartilage that surround the ball and socket joint in either the shoulder or the hip. It provides stability. Labral tears are more common than many of us realize and, as my orthopedist admitted to me, there’s not a lot of science about what to do...
by admin | Sep 1, 2021 | Sports
I recently read a review about the book Playing Hard, Feeling Pain – Are Youth Sports Joyless, Over-competitive and Injury-plagued? by Dan Ackman. He writes about today’s overly competitive environment of youth sports, the result of which is a shockingly...
Recent Comments