British Columbia, Canada

British Columbia, Canada

Free Your Movement Retreat Hollyhock Lifelong Learning CentreSeptember 11 – 18, 2024 Learn MoreRegistration Open Soon Free Your Movement Retreat Hollyhock Lifelong Learning CentreSeptember 11 – 18, 2024 Learn More Coming Soon Essential Somatics on...
Nayarit, Mexico

Nayarit, Mexico

Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 18–25, 2025 Learn MoreRegister Below Free Your Movement Retreat Chacala, Nayarit, MexicoJanuary 18–25, 2025 Learn More Register Below Essential Somatics in Mexico Come awaken your senses to a new possibility...
Effortless Sitting

Effortless Sitting

I worked with a woman who’d had chronic neck and back pain for 10 years. In our first private Somatics session I taught her to release and relax the tight muscles of the back. She felt much better. Then I asked her to do a simple awareness exercise to further...
How to Relieve Chronic Hip Pain

How to Relieve Chronic Hip Pain

A labrum is the cartilage that surround the ball and socket joint in either the shoulder or the hip. It provides stability. Labral tears are more common than many of us realize and, as my orthopedist admitted to me, there’s not a lot of science about what to do...
All Pain, No Gain – Repetitive Stress and Muscular Pain

All Pain, No Gain – Repetitive Stress and Muscular Pain

I recently read a review about the book Playing Hard, Feeling Pain – Are Youth Sports Joyless, Over-competitive and Injury-plagued? by Dan Ackman. He writes about today’s overly competitive environment of youth sports, the result of which is a shockingly...