by admin | Sep 1, 2021 | Sports
I recently read a review about the book Playing Hard, Feeling Pain – Are Youth Sports Joyless, Over-competitive and Injury-plagued? by Dan Ackman. He writes about today’s overly competitive environment of youth sports, the result of which is a shockingly...
by admin | Sep 1, 2021 | Improving Daily Life
Movement is life and the way in which one moves can have an enormous impact on one’s overall health. In the western world many of us have forgotten how to move well; we sit at computers, in cars, we watch TV slumped into a couch and we walk about 70% less than...
by admin | Sep 1, 2021 | Sports
Muscle Memory: Movement Memory In athletics, muscle memory is considered the foundation of consistent high performance. The term, “movement memory” (sometimes called “muscle memory”), refers to learned physical movements — everything from walking to...
by admin | Sep 1, 2021 | Basics
How can this be? To understand this a bit better, let’s begin with some basics about muscle function: The brain and central nervous system controls your muscles and movement. Muscles have no control of their own; they only respond to electrical signals from the...
by admin | Sep 1, 2021 | Basics
The Green Light Reflex The Green Light Reflex The Green Light Reflex is the reflex involved in forward movement. All of the large muscles of the back contract to move you forward in walking, running and standing. The back muscles can learn to stay overly-contracted,...
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