Try this before bed tonight

Last week we dropped a new video on YouTube giving a detailed demonstration of the Arch and Flatten movement. We explained that this movement is for releasing the back and the front and for coordinating them both together.  This movement works because it’s about...

Arch and flatten video

We often refer to the Arch and Flatten movement as a “bread and butter” movement – meaning that it is fundamental to a Somatic Movement practice. It’s generally the first movement in your practice. When you release the muscles of the front and back you can more...