What is “Somatics?”

What is “Somatics?”

“Somatics” is a common word these days. This is good news in that this very important word is no longer hiding in the shadows, but is front and center as it should be. At the same time, there is much confusion around what “somatic” means and how it changes the...

Year End Reflections

As we move toward the close of the year, many people are excited for their traditional end-of-the-year ritual to ring out the old and ring in the new. What kind of New Year’s tradition or ritual, if any, do you have and what meaning does this tradition hold for...
The Science of Somatics

The Science of Somatics

The Neurological Foundations of Hanna Somatic Education By Martha Peterson, CHSE and Carrie Day, CCSE Hanna Somatic Education [HSE], also known as Clinical Somatic Education (CSE) is a form of neuromuscular (brain-body) movement re-education, which directly addresses...