The Three Somatic Reflexes

The Three Somatic Reflexes

The Green Light Reflex The Green Light Reflex The Green Light Reflex is the reflex involved in forward movement. All of the large muscles of the back contract to move you forward in walking, running and standing. The back muscles can learn to stay overly-contracted,...
How to Do Somatic Movements

How to Do Somatic Movements

A Foundational Practice A practice of Somatic Movements is a foundational practice that complements all other movement practices. Somatic Movements prepare you to move better and be more present to yourself and your life. They with offer some very simple, yet profound...