How to Relieve Chronic Hip Pain

How to Relieve Chronic Hip Pain

A labrum is the cartilage that surround the ball and socket joint in either the shoulder or the hip. It provides stability. Labral tears are more common than many of us realize and, as my orthopedist admitted to me, there’s not a lot of science about what to do...
The Simple Solution to Sciatica

The Simple Solution to Sciatica

What is Sciatica? Sciatica is a condition defined as “pain that radiates along the path of the sciatic nerve – which branches from your lower back through your hips and buttocks and down each leg.” Sciatic pain is traditionally alleviated through painkillers,...