How to improve your posture

Posture can affect one’s emotional state, physical health, and self-esteem. The brain does not distinguish between mental, emotional, and physical stress. It’s all just “you” and you live in the middle of your thoughts, feelings, physical habits, and responses to...

Do you get enough quality sleep?

Here’s Elise’s story: “I’m always worrying about the future and my mind is always preoccupied.”  When asked whether she fell asleep easily at night and woke up feeling rested, with a slight frown she laughed and said:  “Oh no, never! I can’t remember the last time I...