Do you get enough quality sleep?

Do you get enough quality sleep?

Here’s Elise’s story: “I’m always worrying about the future and my mind is always preoccupied.”  When asked whether she fell asleep easily at night and woke up feeling rested, with a slight frown she laughed and said:  “Oh no, never! I can’t remember the last time I...
Try this before bed tonight

Try this before bed tonight

Last week we dropped a new video on YouTube giving a detailed demonstration of the Arch and Flatten movement. We explained that this movement is for releasing the back and the front and for coordinating them both together.  This movement works because it’s about...
I don’t have time to practice!

I don’t have time to practice!

One of the most common problems in today’s world is finding time for things. There are so many things that demand our attention – work, homelife, family, hobbies, holidays, health. It’s undeniable that we have more things than ever to pay attention to. So what...