by admin | Sep 1, 2021 | Sports
I recently read a review about the book Playing Hard, Feeling Pain – Are Youth Sports Joyless, Over-competitive and Injury-plagued? by Dan Ackman. He writes about today’s overly competitive environment of youth sports, the result of which is a shockingly...
by admin | Sep 1, 2021 | Sports
Muscle Memory: Movement Memory In athletics, muscle memory is considered the foundation of consistent high performance. The term, “movement memory” (sometimes called “muscle memory”), refers to learned physical movements — everything from walking to...
by admin | Aug 25, 2021 | Sports
Run Pain Free Running is one of the most convenient and natural activities for those who want to move vigorously. It is a completely natural movement that was once essential for survival. Now, we live in a world where people run for pleasure or exercise. But for some...
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