Runners often have limited hip movement

Limited hip and pelvis movement due to SMA increases the likelihood of developing iliotibial band syndrome, back pain, hip joint pain and hamstring strains. The pelvis is supposed to move gently – up, down, forward and back – to aid the swinging action of...

Can I do my practice at work?

A Somatic Movement practice is often done lying down. This is because it’s easier to notice how we’re moving and address our habits when we’re not in a position (such as sitting or standing) that is familiar to us. We also have a different relationship to gravity when...