by Essential Somatics | May 18, 2023 | Thursday Tips
Ever since we can remember we’ve been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what’s termed “static stretching.” You hold the stretch and...
by Essential Somatics | May 11, 2023 | Thursday Tips
If you’ve suffered from any of the pain or injuries we’ve been discussing these last few weeks, then why not try swapping out your warm up and cool down routine for Essential Somatic Movements. Here are some ideas to get you going: Five Somatic Movements for an easy...
by Essential Somatics | May 4, 2023 | Thursday Tips
Limited hip and pelvis movement due to SMA increases the likelihood of developing iliotibial band syndrome, back pain, hip joint pain and hamstring strains. The pelvis is supposed to move gently – up, down, forward and back – to aid the swinging action of...
by Essential Somatics | Apr 27, 2023 | Thursday Tips
Many runners continue to run, even when nursing an old injury. Many runners think they can just “run it out” and thereby fix or “work through” the problem. Unfortunately, this perspective causes more harm than good. Here are some reasons why: When you are...
by Essential Somatics | Apr 20, 2023 | Thursday Tips
Running is one of the most convenient and natural activities for those who want to move vigorously. It is a completely natural movement that was once essential for survival. Now, we live in a world where people run for pleasure or exercise. But for some people running...
by Essential Somatics | Apr 13, 2023 | Thursday Tips
A Somatic Movement practice is often done lying down. This is because it’s easier to notice how we’re moving and address our habits when we’re not in a position (such as sitting or standing) that is familiar to us. We also have a different relationship to gravity when...
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