About the Move Without Pain Course


Thank you for your interest in the Essential Somatics® free 5-day Move Without Pain course.

To begin this course, please verify your email address by clicking the link in the email we just sent you.

Your first lesson will then be delivered to your inbox within 15 minutes.

What to expect over the next 5 days

Each day, you'll receive a quick 15-minute lesson where I explain the principles of Hanna Somatics and lead you through a short movement session that should reduce your chronic muscle pain and leave you feeling relaxed.

What you'll learn

  •  How most muscle pain develops and how to reverse it (or the root cause of most chronic muscle pain)
  •  What Hanna Somatics is and how it works to restore your health and vitality
  •  How persistent stress, not “aging," contributes to pain and stiffness over time
  •  Four basic movements that will reset your body and help you reclaim your mobility

I can’t wait to hear your feedback as you progress through this course!


Martha Peterson, CHSE
Founder, Essential Somatics