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About the Move Without Pain Course
Thank you for your interest in the Essential Somatics® free 5-day Move Without Pain course.
Your first lesson will be sent to your inbox within 15 minutes. Be sure to check your spam folder in case your first lesson is sent there!
What to expect over the next 5 days
Each day, you’ll receive a quick 15-minute lesson where I explain the principles of Clinical Somatics and lead you through a short movement session that should reduce your chronic muscle pain and leave you feeling relaxed.
What you’ll learn
- How most muscle pain develops and how to reverse it (or the root cause of most chronic muscle pain)
- What Clinical Somatics is and how it works to restore your health and vitality
- How persistent stress, not “aging,” contributes to pain and stiffness over time
- Four basic movements that will reset your body and help you reclaim your mobility
I can’t wait to hear your feedback as you progress through this course!
Martha Peterson, CCSE
Founder, Essential Somatics