Walking Freely the Somatic Way (download)

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product-thumb-spy-walk-freely-icon.jpg

Walking Freely the Somatic Way (download)

14.95

As humans, it is our nature to stand upright and move forward in space. When sensory motor amnesia sets into the center of the body, the pelvis, and the legs, we can lose the ability to walk freely and swing our hips. This class provides a great starting point to effortless walking.

Duration: 33.58 min.

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