Dive Deeper Into the Waist (download)

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Dive Deeper Into the Waist (download)

14.95

This class is a wonderful follow-up to Somatic Movements to Free the Waist. It offers deeper explorations into the ability to twist and rotate from the center of the body. Explore this class after you have released the muscles of the back, the front, and the sides.

Duration: 45.17

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