Somatic Movement Retreats

“I came [to this retreat] with chronic lower back pain and muscle tension. I walked away with a new body and a new outlook on life."
– Angelica, Victoria, BC

Upcoming Retreats

Essential Somatic Movement Retreat

Whether you are dealing with chronic muscle pain, limited mobility, a general feeling of “getting old,” or you just want to move and play, you will find something freeing and enriching when you attend the Essential Somatic Movement Retreat and learn to move with mastery and joy. This course is for EVERY BODY, no matter your age or activity level.

Learn to fix yourself!

Come join us to learn...

  • How the Essential Somatics approach to pain-relief is different from any other method you’ve tried up until now.

  • How muscles become habitually tight and painful and contribute to recurring injury and poor posture.

  • How your movement habits and reflexive responses to stress contribute to low back pain, neck, shoulder, hip and joint pain, sciatica, and chronic headaches.

  • How to lengthen muscles safely without stretching - and how to apply this technique to your workout routine.

  • Somatic solutions for recovery from most common muscle pain conditions.

  • A daily routine of easy, safe and profoundly effective movements that, when practiced daily restore muscle control and awareness and eliminate chronic muscle pain.