3 Class Course (B) – Lower Extremities: Restore Comfort and Intelligence to Your Feet and into the Center

The 3 class course includes a large variety of somatic foot movements that I have collected or created over the years. Pandiculating locally to the feet can be helpful for chronic pain, old injuries, restoring movement, intelligence to your feet. Changing the feet informs the center, just like the reverse! The classes also include details for the lower, upper legs, hips, pelvis and into the central torso, spine. The course will culminate in a graceful, full body floor sequence which makes a wonderful warm up for other activities, and gentle strengthening for the core. Pandiculation leaves the muscles long, strong, released and smart! Recordings done in shorter seqments come with your class.
The classes are 75-90 min, and post class discussion, mentoring is another 30 min.

Mentoring time in post class discussion:
This course features 30 min mentoring, discussion time at the end for ESMTs, CCSEs and clinical somatic movement educators from other schools as well.

2 time options:
A class: 9am London BST, 10am Paris CET, 6pm Brisbane.
B class: 10am Seattle PDT, 1pm NYC EDT, 6pm London BST, 7pm Paris CET, 8pm Helsinki.