Online Somatic Movement Class – Releasing the Trauma Reflex

An injury, accident, or repetitive one-sided movement habit can result in a Trauma Reflex when the brain’s ability to lengthen and shorten the waist muscles becomes compromised.

In this series, we’ll be repatterning muscle imbalances in the sides and center of the body that relieve trauma reflex patterns and contribute to uneven leg length to create a more balanced gait and posture. This class is particularly helpful if you’ve had accidents, injuries, surgeries, or chronic tension, stiffness, or lop-sidedness in the hips and/or shoulders.