Weekly Class with Jill Aldridge

Whether you have tight shoulders, stiff hips, or an achy lower back we’ve got you covered in our twice weekly Clinical Somatics classes. Each class includes movements related to the Red Light, Green Light, and Trauma reflexes with an emphasis on releasing chronic muscle tension throughout the body. By the end of each class, you’ll feel lighter, calmer yet energized, more flexible, and with a newly found sense of ease in your movement.