In Person Somatic Movement to Restore Your Body & Reclaim Your Life

Somatic Movement is a neuromuscular re-education practice grounded in Thomas Hanna’s somatic movement exercises. Its aim is to address unconscious tension patterns your nervous system may have adapted to as a result of accidents, injuries, surgeries, repetitive activities, emotional or physical trauma. Through slow, mindful movements you will engage the conscious part of your brain to connect with and release the unconscious tension and bracing that can create musculoskeletal pain and dysfunction thereby fostering strength, coordination, and balance.

Each group class will have a different focus.

You will receive a typed pdf file as well as an audio recording for each class to support your continued awareness and learning with your home practice.