Workshop #3 with Martha Carter: Finding Strength, Balance and Ease in Walking

“More movement is more life!”, Thomas Hanna.

Do your joints ache? Does your back hurt?
Do you have shoulder issues? Or maybe you have difficult walking? Would you like to learn a way to help yourself live without pain? If so, then these workshops are for you!

Give yourself the gift of knowledge of how to release tension from your body. Join Martha in the beautiful OHM yurt for these three relaxing afternoon workshops where you will learn a series of simple movement sequences that lead to optimal ease and pain-free mobility. Based on the work of neuroscientist and physiologist Thomas Hanna (1928-1990), these workshops are appropriate for all levels and bodies.
No experience required.

The movements taught in these workshops are extremely gentle, mostly done on the floor with mats and blankets, often with eyes closed.

THREE WORKSHOPS – take one, two or all three

Workshop #1 – Saturday, January 18, 2025, 1-5pm
Introduction to our reflex patterns: Exploring breath, Alignment and Release
Workshop #2 – Saturday, March 29, 2025, 1-5pm
Finding ease in the torso: Releasing shoulders, hips and lower back
Workshop #3 – Saturday, May 10, 2025, 12-4pm
Strengthening from the inside out: Finding strength, balance and ease in walking