Events for October 6, 2026

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SomaticPosesNew-14

Online Class with Liz Underwood

Online Somatics Class with Liz Underwood
Online

Join Liz for her weekly online classes. Liz has created a warm and friendly online community with her weekly classes on Tuesday and Thursday 10-11:00 am & Wednesday’s 6:15-7:15 pm (UK time). Liz’s classes build on the foundations of her Clinical Somatics training and each week there’s a different theme to help keep your Somatics practice fresh, so there’s always something new to feel and learn in how you move and sense. It’s a great way to reset, release and realign. Leaving you feeling restored, more ease, refreshed and empowered.

£12

20240701_105843-COLLAGE

Beginners Essential Somatic Movement Class

Beginners Essential Somatic Movement Course (5 Weeks)
Bapchild Village Hall 20 School Ln, Bapchild, Sittingbourne

Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease. Supporting both physical comfort and emotional calm. Why practice Somatics?: - Relief from common aches and pains, including back, neck &; shoulder discomfort - Reduced stress and anxiety - Easier, more relaxed breathing - Improved sleep and deeper rest - Feeling more energized, calm, and focused during the day ✔ No previous experience needed ✔ Suitable for all ages and abilities ✔ A supportive, unhurried environment Testimonial "I found Julie's teaching very professional. She pays great attention to each individual and their particular issues, making sure you are getting the most out of the sessions. She is very supportive and has a calm and measured approach. Recommended."

£7