Learn to live with mastery and joy
Improve your movement. Improve your quality of life
Experience Essential Somatics®
Learn somatic movement and improve your quality of life
In person events provide increased efficiency of movement with gentle hands-on teacher guidance, live demonstrations, social interaction, connection, and an immersive experience away from the distractions of everyday life.
- 2 days
Learn about Clinical Somatic Education for your own personal education and exploration during this 2-day in person immersive weekend. This course is an excellent introduction to this highly effective, yet simple method of neuromuscular movement education and pain relief.
- 7 Days
Whether you are dealing with chronic muscle pain, limited mobility, a general feeling of “getting old”, or you just want to move and play, you will find something freeing and enriching when you attend an Essential Somatics Movement Retreat. Taking place in beautiful locations around the world, join us to learn to move with mastery and joy.
Not Sure Where to Start?
Try our free course to get familiar with the concepts of this practice and a couple of basic movements!