Online Group Classes
Learn with others in a supportive enviroment
Online Group Classes
Learn with others in a supportive enviroment
Indulge in a weekly treat
Make time and space to ground your body and mind. Cultivate the habit to practice regularly. Diversify your movement with new ideas.
Let us guide you
Somatic Movements are done gently and slowly with a focus on the internal sensation of movement. Let a skilled teacher be your guide.
What happens in a class?
Start
You complete a soma scan to turn your attention inwards and focus on your sensations
Middle
You will be guided through several Somatic Movements that relate to the theme of the class
End
You have new Somatic Movements ideas for your home practice
Upcoming Classes
Note to Participants
- ^Online classes are conducted via Zoom.
- ^Participants will receive the Zoom link and password upon registering.
- ^The room will open 10 minutes prior to the start of class
Trouble connecting? Haven’t received your class link or password? Email us and we’ll help you out!