Online Group Classes

Learn with others in a supportive enviroment

Online Group Classes

Learn with others in a supportive enviroment

Indulge in a weekly treat

Make time and space to ground your body and mind. Cultivate the habit to practice regularly. Diversify your movement with new ideas.

Let us guide you

Somatic Movements are done gently and slowly with a focus on the internal sensation of movement. Let a skilled teacher be your guide.

What happens in a class?

Start

You complete a soma scan to turn your attention inwards and focus on your sensations

Middle

You will be guided through several Somatic Movements that relate to the theme of the class

End

You have new Somatic Movements ideas for your home practice

Upcoming Classes

Note to Participants

  • ^Online classes are conducted via Zoom.
  • ^Participants will receive the Zoom link and password upon registering.
  • ^The room will open 10 minutes prior to the start of class

Trouble connecting? Haven’t received your class link or password? Email us and we’ll help you out!