Move Without Pain Fundamentals Immersion Course: Learn to Live Pain-Free

In my last blog post, Back Pain: It’s Time To Ask Why, I discussed yet another new approach to relieving back pain: mindfulness-based stress reduction which addresses the symptoms of back pain, but, like most other approaches, does not address the cause.

When it comes to back pain, many people find themselves without answers or a long-term solution to help them live life pain-free.

Have you ever found yourself asking: Why does my pain keep coming back? Why do I feel as though I'm falling apart? What am I doing wrong? Why can't my doctor get rid of my pain? What should I do now?  Is something wrong with me? Is this what aging feels like? If so, Hanna Somatics can help you answer these questions.

The answer to most muscle pain lies in learning about Sensory Motor Amnesia (SMA) and how it develops in the brain and manifests in the body, and learning about pandiculation, the safe and effective alternative to stretching that resets nervous system control of muscles and movement memory. The truth is that most muscle pain is the result of our habituated responses to the myriad stresses of our lives.

How can I learn more so that I can live pain-free?

The Move Without Pain Fundamentals Immersion Course focuses on the core principles of Hanna Somatics: the science, philosophy, techniques, and Somatic Exercises. It is an excellent introduction to this highly effective, yet simple method of neuromuscular movement education and pain relief. In addition, there will be group discussion and plenty of time for questions (and answers!) about Hanna Somatics and how to address your particular muscle pain condition.

The Fundamentals Immersion Course is for anyone and everyone interested in Hanna Somatics - no prior experience or training necessary!

Hanna Somatics is not just for those with chronic muscle pain.

Most people who seek me out have been suffering from years of muscle pain without finding a long-term solution. Some people come to me with  no recurring muscle pain - they feel pretty good, but want to learn to keep it that way. Hanna Somatics gets to the root of most muscle pain and the gradual stiffness that many people experience as they get older.

Through gentle pandiculations and Somatic Movements, my clients:

  • Achieve awareness of their bodies and their reactions to stress
  • Experience reduced muscle tension and pain
  • Learn how to relieve muscle pain whenever and wherever they want
  • Rediscover their ability to move efficiently and skillfully with the least possible effort
  • Learn that they can continue to improve their mobility, strength and stamina as they get older

These five benefits are something that can improve the quality of life for everyone - not just people in pain. You will learn to restore precision, efficiency, and skill in your movements, through improved proprioception and internal awareness, so you can create a base of control, strength, coordination, and balance. Reducing muscle pain is simply an added benefit.

Who can benefit from Hanna Somatics?

  • Athletes and dancers (young and old, professional and non-competitive)
  • Anyone experiencing chronic, or recurring muscle pain or injury
  • Those who want to exercise or increase their level of physical activity
  • Parents and daycare workers who carry and lift children daily
  • Anyone who sits and works for long hours at a desk or in a car
  • Anyone seeking to restore their motion and muscle control after a surgery
  • Movement teachers, athletic coaches, fitness trainers, doctors, physical therapists
  • Anyone wanting to improve their body awareness
  • Anyone who wants to be able to move freely for the rest of their lives

Come and experience a renewed awareness within your body and learn to transform the way you move for the rest of your life.

Check out our upcoming Fundamentals Immersion Courses:

 

2-Day Move Without Pain Somatics Workshop - York, UK

I get many emails from people asking me when I'll be teaching classes or workshops in their area.  They want personalized help with their exercises and daily routine. They've purchased my book or DVDs and would like to have me see if they're doing the exercises correctly. The best way to get that help is in person. I'm usually busy teaching clinical trainings or Somatic Exercise Coach trainings, but now, for those of  you who want to learn directly from me, ask me questions and be assessed in person...here's your chance!

Learn to move freely, efficiently and intelligently  - a 2-day Somatics workshop for the general public

Experience two days of movement classes with me, Martha Peterson, author of Move Without Pain, and Certified Hanna Somatic Educator. I will teach you the most importantIMG_2442 basic Somatic Exercises - and more - from Thomas Hanna's "Myth of Aging" series. You will enjoy a comprehensive experience of Somatic Movement, pandiculation, and how to apply the improvements you experience in your body to your daily life. There will be group discussion, and plenty of time for questions and answers about Hanna Somatics and how to address your particular muscle pain condition.

If you've been working with the Somatic Exercises and would like individualized attention from me, come learn to deepen your Somatics practice. If you've "tried everything" for your back, neck, shoulder or hip pain, and have only experienced short term relief, come learn a new perspective on movement and muscle pain and begin building your Somatics practice.

Participants will learn:

  • How to recognize the three stress reflexes (red light, green light, trauma) in yourself and others.
  • How muscles become habitually tight and painful and contribute to recurring injury, poor posture and inefficient movement.
  • How your movement habits and reflexive responses to stress contribute to conditions such as low back pain, neck, shoulder, hip and joint pain, sciatica, and chroP1020371nic headaches.
  • How to release tight, painful muscles safely without stretching.
  • A daily routine of easy, safe and profoundly effective movements that, when practiced daily restore muscle control and awareness and eliminate chronic muscle pain.

Each participant will receive an audio practice CD and a DVD of the basic Somatic Exercises which you will learn in the workshop.

Click here to read a full workshop description or to register.

This workshop is of special interest to anyone struggling with chronic functional muscle pain: back, neck, shoulder, hip, knee or foot pain - or limited movement. The workshop is appropriate for people of all ages and fitness levels. No previous experience of Somatic Exercises is necessary.