Welcome to the Essential Somatics Mini-Course

Introduction

Whether you’re new to Essential Somatics® or you’re getting a little refresher – welcome! It’s wonderful to have you here.

Here’s what you’re going to learn:

– How most muscle pain develops and how to reverse it (or the root cause of most chronic muscle pain)

– What Clinical Somatics is and how it works to restore your health and vitality

– How persistent stress, not “aging,” contributes to pain and stiffness over time

– Four basic movements that will reset your body and help you reclaim your mobility