Welcome to the Essential Somatics Mini-Course
Whether you’re new to Essential Somatics® or you’re getting a little refresher – welcome! It’s wonderful to have you here.
Here’s what you’re going to learn:
– How most muscle pain develops and how to reverse it (or the root cause of most chronic muscle pain)
– What Clinical Somatics is and how it works to restore your health and vitality
– How persistent stress, not “aging,” contributes to pain and stiffness over time
– Four basic movements that will reset your body and help you reclaim your mobility