BOOST Your Practice With
Online Workshops
Each 2-hour workshop explores a different theme so you can gain new insights for your home practice.
The way we do our practice can also become a habit, so with these varied and dynamic workshops youāll experience different perspectives and continue to deepen your practice.Ā
These workshops are the boost your practice needs to stay fresh!
Transform Your Practice With
Online Workshops
Each 2-hr workshop explores a different theme so you can gain new insights for your home practice.
The way we do our practice can also become a habit, so with these varied and dynamic workshops youāll experience different perspectives and continue to deepen your practice.Ā
These workshops are the boost your practice needs to stay fresh!
Looking For Fresh Ideas For Your Somatic Movement Practice?
Learning something new is exciting and starting a regular somatic movement practice is no different. You feel good, you move better and life is just that bit rosier. But what happens if you get stuck? Maybe after a while your practice no longer feels as effective as it once was, or there’s a pattern that you just can’t figure out. It can be frustrating.
We get it. We’ve been there too and what we found worked was to get an injection of new and fresh ideas.
So join an Online Workshop to get out of your head and into your body. Connect with others, ask your questions and get a boost for your own practice.Ā
What’s Included
Movement
Explore new movements or old movements in a new way
Discussion
Hear the comments of others and ask your questions
VIDEO Recording
To keep and come back to whenever you need it
Attending an Essential SomaticsĀ® Online Workshop Will Transform Your Practice
Register Today!
Upcoming LIVE Workshops
Asymmetry & Spinal Health
- īTeacher: Laura Gates
- ļ Location: Zoom
- ļ“Date: TBA
- ī«Time: 9:30-11:30am MT
Topic Coming Soon!Ā
- īTeacher: Martha Peterson
- ļ Location: Zoom
- ļ“Date: TBA
- ī«Time: 9:30-11:30am MT
On Demand Workshops
Tension Reset
with Martha PetersonRelease neck and jaw tension and calm your nervous system. Especially helpful if you sit for long hours, get tension headaches, have TMJD, or grind your teeth.
$85
Pelvic Floor
with Martha PetersonEase tension and reconnect with your pelvic floor. Helpful for those with pelvic pain, tension, or a lack of coordination or awareness.
$85
Head to Toe
with April DaulbyLearn how your body moves as one connected system. Learn Somatic Movements and explorations to help release tension and improve whole-body awareness and coordination.
$85
Change Your Posture
with Laura GatesIdeal for: lordosis, kyphosis, scoliosis, and asymmetrical patterns like a low shoulder, hiked up hip, twisted torso.
$85
Strategies for a Healthy Spine
with Laura GatesRelease tension and improve posture with gentle Somatic Movements to restore balance and support spinal health.
$85
Restorative Movement
with Martha PetersonIntermediate workshop to release tension in shoulders, hips, and legs. Improve stability and easeful movement when walking, squatting, and twisting.
$85
Supple Neck & Shoulders
with Colm McDonnellGreat for tension headaches, TMJ, desk workers, weight lifters, and those with slumped posture (“tech neck”) or shallow breathing.
$85
Put a Spring In Your Step
with Martha PetersonBeginner workshop to help you achieve a more fluid, effortless walk with playful movements that explore the coordination of the shoulders, hips, and feet.
$85
Seated and Standing
with Martha PetersonGreat for those who have difficulty getting up from the ground, experience discomfort on a yoga mat, or anyone who wants to learn in a different medium!
$85
Understanding Your SMA
with Martha PetersonDiscover how Sensory Motor AmnesiaĀ (SMA) affects your Somatic Movement practice. Learn how to address SMA and develop more efficient movement habits.
$85
Deepening Your Practice
with Gabriel PosnerExplore biofeedback principles to take your daily practice further, overcome plateaus in your daily practice, and improve how you feel.
$85
Restful Sleep
with Martha PetersonFall asleep easily and wake up feeling refreshed. Learn to calm your nervous system so you sleep like a baby.
$85
Get Back On Track
1. Register for a workshop
Hosted live online, join from anywhere in the world
2. Get new ideas
Get out of your head and into your body and explore a fresh perspective
3. Feel good again
Improve the effectiveness of your practice and continue learning
Online Workshop FAQs
I don't have a lot of movement experience. Is that okay?
Absolutely. This course is open to all ages and backgrounds. Anyone who wants to learn how to feel better and move their body pain-free is welcome.
How long is each workshop?
Each workshop, when delivered live, is 2 hours long. This includes at least two movement segments and time for Q&A and discussion.Ā
The recordings include the introduction and two movement segments only.
I have scoliosis. Are your online workshops appropriate for me?
Yes. Our workshops are designed to be gentle and accommodating. You will be guided to go slowly and gently. You may find that smaller movements are best for beginning to address the muscle tension inherent in scoliosis. We will show you what to do so it works effectively for you.
Do I have to get down on the floor?
Most of the movements will be performed on the floor, though there may be a few seated movements. Prone or supine movements are included in most practices.
Are these movements guaranteed to work for me?
Like any practice, achieving consistent results requires time and effort. While these methods and movements arenāt a quick fix or a magic pill, most people walk away feeling better than they have in years.
What type of payment do you accept?
We accept credit cards and Apple Pay using PayPal and Stripe.
More questions? Visit the FAQs page
Not sure yet? Start Here!
FREE Mini Course
Whether youāre new to Essential SomaticsĀ® or youād like a little refresher ā this is the course for you.
Hereās what youāre going to learn:
- How persistent stress, not āaging,ā contributes toĀ pain and stiffness over time
- What Clinical Somatic Education is and how it works to restore your health and vitality
- Four basic movementsĀ that will reset your body and help you reclaim your mobility
Sign up now for this FREE course!
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