2-DAY IN PERSON
Pain Relief Through Movement Workshop
Understand Your Pain, Relieve Tension, Restore Hope
Transform your relationship with chronic pain through a deeper understanding of its root causes, targeted movement practices designed to restore awareness, flexibility, and ease, and the tools to maintain freedom of movement and stress resilience in your daily life.
Take the first step toward lasting relief.
When Pain Becomes Your Constant Companion…
Pain dominates your days
Chronic pain keeps you from focusing on what truly matters, making even simple activities feel like insurmountable challenges.
Sleep and focus are constant struggles
Pain and tension interrupt your nights and cloud your days, leaving you exhausted, irritable, and disconnected.
You feel defeated
Conventional advice often leaves you feeling stuck, offering only temporary relief instead of addressing the root causes.
It doesn’t have to be this way
Don’t let pain determine your future
Too often, weāre told to simply “live with it” or “manage it.” But thatās not the solution, and itās certainly not the future you had hoped for.
The truth is, chronic pain doesnāt have to be permanent, and you donāt have to settle for a life limited by discomfort.
Take the first step toward lasting relief.
Imagine instead…
A sense of freedom you haven't felt in years
The techniques you’ll learn will not only help with pain relief but will improve your overall well-being and quality of life.
Being able to focus and sleep soundly
Break free from chronic pain patterns and discover new ways to move that promote long-term health and vitality.
Enjoying the activities you've been missing
You don’t have to give up your favorite hobbies just because you’re getting older. Continue doing the things you love.
Believing that you can make a change
You become empowered to make changes that lead to feeling and moving better, no more relying on others to “fix” you.
Introducing the 2-Day In-person Workshop
Pain Relief Through Movement
This is your opportunity to transform your relationship with chronic pain.
We offer you the knowledge, support, and confidence to help yourself.
Through skillful guidance and hands-on feedback, youāll discover:
The Root Causes of your Pain
Learn why pain persists, and how to address it at its source – the brain, and how the brain controls your muscles and movement.
Targeted Movement Practices
Learn how to relieve tension in common areas of pain such as your back, neck and hips, or knees without stretching or forcing.
Life-Long Tools for Everyday Relief
Restore a sense of hope for your future by knowing you have a toolkit of Somatic Movement and sensible techniques to rely on, wherever, whenever you need them.
Why In-Person Learning Matters
Overcoming Sensory Motor Amnesia (SMA) requires more than virtual learningāit demands in-person guidance from skilled teachers who can provide hands-on feedback and personalized support.
In-person learning provides an immersive, high-quality experience that accelerates your progress in grasping concepts, mastering movements, and making lasting changes in your daily life. Humans have evolved to learn and connect in person; this is the most effective path to restoring sensory motor awareness and achieving lasting results.
Upcoming Courses
York, UK
St. Lawrence Community Hall
- ļ³October 17ā18, 2026
- }10am-4pm (both days)
- ļLed by Karen Statner
- ļĀ£300*
- ļEarly Bird Ā£260* until July 1st
Denver, CO, USA
Flow Yoga StudioĀ
- ļ³November 7ā8, 2026
- }10:30am-4:30pm (both days)
- ļLed by Martha Peterson
- ļ$395
- ļEarly Bird $345 until Aug 1st
SOLD OUT!
Contact us to be added to the waitlist
Denver, CO, USA
Flow Yoga Studio
- ļ³November 14ā15, 2026
- }10:30am-4:30pm (both days)
- ļLed by Martha Peterson
- ļ$395
- ļEarly Bird $345 until Oct 1st
*Conversion is approximate. Final sale is in US Dollars.
Take the first step towards...
- ļŗFreedom and release you didn't think possible
- ļA more relaxed state that feels effortless and natural
- ļ®The confidence to maintain agility into older age
What Other Participants Are Saying
“I woke up feeling such ease in my bodyāI didnāt realize how much stress I was carrying.”
“At the end of two days, I walked away with new awareness and felt a spring in my step. I felt joyful and free.”
“It requires a personal investment in time, patience, and listening but this can set you up for life.”
“I arrived feeling that I did not really understand what I was doing other than repeating a certain series of movements. This course took my journey with somatic work to a whole new level!”
“The hands-on guidance was truly enlightening. At the end of the two days, I walked away with new awareness, felt calmer, more relaxed and joyful.”
2-Day In Person Workshop:
Pain Relief Through Movement
What’s Included:
Day 1
Understanding the Roots of Your Pain
Developing Your Awareness
The Science Behind Clinical Somatic Education
Learn how and why this practice works more effectively than traditional methods.
Understand the concept of Sensory Motor Amnesia (SMA), a phenomenon where your brain forgets how to control certain muscles, leading to chronic pain and discomfort.
Discovering Your Own Patterns
Identify your unique pattern of SMA and gain clarity on how your body responds to stress, tension, and pain.
Explore how your personal stress responses contribute to muscle tightness and discomfort, giving you a deeper understanding of why you experience pain.
The Power of Pandiculation
Experience natureās reset button: the simple, yet profound practice of pandiculation. Youāll learn how this self-awareness technique resets your muscles and nervous system, providing instant relief.
Targeted Movement Practices
Experience and identify the stress reflexesāāGreen Lightā and āRed Lightāāand learn movements to release tension in the front and back of your body.
Learn how to release tension in the periphery (arms, legs, and neck) for full-body relief.
Discover movements to improve rotation, reconnect with your legs, and breathe more easily, setting the stage for better mobility and comfort.
Day 2
Deepening Your Awareness
Creating Lasting Change
How Your Brain Creates Habits
Learn how your brain forms habits that contribute to chronic pain, and learn strategies to interrupt these patterns for lasting change.
Gain a new awareness of your body and begin to notice the habits that fuel tension and discomfort.
Group Sharing & Learning
Participate in interactive group sharing sessions that provide valuable insights and āa-ha momentsā from others.
Learn from real-world experiences, and find support in understanding your own bodyās unique needs.
Targeted Movement Practices
Experience the Trauma Reflex and learn how to address it with simple movements that release patterns of imbalance or asymmetry.
Learn walking exercises to restore a free and easy gait, allowing you to move with more comfort and confidence in your everyday activities.
Developing Your Own Practice
Understand how to create a personalized regular practice that you can integrate into your life, tailored to your specific pain patterns.
By the end of this workshop, you will…
Not only understand the root causes of your pain but also have the tools to create lasting change.
Youāll walk away with a deeper understanding of your body, a personal daily practice, and effective strategies for living pain-free.
Plus you’ll also get these bonuses
BONUS 01
4 Live Q&A Sessions
($180 VALUE)
After participating in a Pain Relief Through Movement 2-day workshop you’ll be invited to our LIVE Q&A Sessions hosted by an Essential Somatics Teacher designed to provide ongoing support for you and your practice.
BONUS 02
Audio Movement Guides
($50 VALUE)
In the Pain Relief Through Movement Workshop, you’ll learn plenty of Somatic Movements. It’s a jam-packed weekend! So in order to support you once you head home, we’ll send you an audio movement guide so you can continue learning and practicing.
Take the first step towards...
- ļŗFreedom and release you didn't think possible
- ļA more relaxed state that feels effortless and natural
- ļ®The confidence to maintain agility into older age
Here’s what you’ll get when you register:
Two Days of In-Person Learning
Choosing to attend in person is an investment in yourself. Youāre setting aside time and resources to focus on your health, your growth, and your well-being. And actually going to a new environment to do it helps your brain automatically shift gears. Youāre no longer distracted by the countless things that demand your attention at home. Youāre in a space that is dedicated and focused on you, and your learning and growth.
Accelerated Progress Through Hands-on Feedback
A skilled teacher can provide the guidance needed to help you feel what you canāt feel and move in a way that is both comfortable and efficient. This direct, personalized approach can help you understand more clearly, making a significant difference in how quickly and effectively you learn.
An Opportunity to be Present
Attending in person gives you a rare opportunity to set everything else aside for a little while. You can truly be in the moment and focus on yourself, what youāre sensing and feeling, and what youāre learning without needing to divide your time or attention.
Hope for the Future
Hereās something that actually works. It takes a little dedication and commitment but the rewards are huge. Learn to take care of yourself for the long term and enjoy moving with ease for as long as you live.
“I see a chiropractor monthly. I saw him 4 days after the Pain Relief Through Movement workshop and at the end of the session, he said,āā¦your pelvis is usually off balance, either sitting higher on the left or rightā¦but today itās in balance.ā That has never happened before. I learned the movements during the course and started my own practice the very next day. I kept telling myself, āI donāt think Iām doing them right.ā Well, I have been doing something right! This has been amazing! I will incorporate more Somatic Movements and I will continue to build on what I learned.”
– Pamela Grimm
You might still be wondering…
I don't have a lot of movement experience, is that ok?
Absolutely. This course is open to all ages and backgrounds. Anyone who wants to learn how to feel better and move their body pain-free is welcome.
Are these movements guaranteed to work for me?
Essential Somatics Fundamentals Course works from the inside out. Like anything in life, you have to put in the time and effort to experience results consistently. While the methods and movements you will learn are not a magic pill, most people walk away feeling better than they have in years.
Do I need to attend the entire event?
Yes. To understand and experience the power of this practice, you need to be fully present for the entire event. We strongly encourage arriving on time and staying through to the end.
Am I responsible for my transportation, accommodations, and meals?
Yes. When you register, you will need to make your travel arrangements, including transportation to/from the meeting and finding a hotel or AirBnB near our meeting venue. You will also need to purchase your meals.
Do you offer an online version of this course?
Learning in person is powerful. There are so many benefits, and it can accelerate the progress you make with your practice so much that we maintain it's the best way to learn. However, if you're not able to attend in person, we invite you to join our Move With Ease online course instead.
I have scoliosis. Is this course appropriate for me?
Yes. You will be guided to go slowly and gently. You may find that smaller movements are best for beginning to address the muscle tension inherent in scoliosis. We will show you what to do so it works well for you and your needs.
Do I have to get down on the floor?
Yes. While we will do a seated routine towards the end of the weekend, most of the movements will be done on the floor.
Does taking this course make me eligible for the ESMTT?
Yes!
Do you offer scholarships?
No. Weāve made the price point for this positive life-altering class as affordable as possible in the hopes of accommodating everyone.
What is the cancellation policy?
If you cancel at least six weeks out from an event you'll receive a full refund, minus a $50 cancellation fee per participant. Cancellations within 6 weeks of the event start date are unfortunately not possible and no refund will be given since we have to plan and schedule the logistics of each event in advance. However, it is allowed for the originally registered participant to offer the place to someone else if you're unable to come.
If you’re still thinking “I’ve heard this before…” keep reading…
What Makes This Different?
This isnāt your typical pain relief course. Itās not about masking your symptoms; itās about addressing the root causes of your pain and empowering you to take action.
Itās an immersive experience that blends education, movement, and transformation. The somatic techniques youāll learn will redefine how you sense yourself, approach movement and how you think about your future.
No more guessing. No more settling.
If youāre ready to experience a true shift in how you feel and move, donāt wait. Join us in the Pain Relief Through Movement Workshop and give yourself the gift of freedomāin your body, your movement, and your life.
Take the First Step Towards…
- ļŗFreedom and release you didn't think possible
- ļA more relaxed state that feels effortless and natural
- ļ®The confidence to maintain agility into older age
Not sure yet? Start Here!
FREE Mini Course
Whether youāre new to Essential SomaticsĀ® or youād like a little refresher ā this is the course for you.
Hereās what youāre going to learn:
- How persistent stress, not āaging,ā contributes toĀ pain and stiffness over time
- What Clinical Somatic Education is and how it works to restore your health and vitality
- Four basic movementsĀ that will reset your body and help you reclaim your mobility
Sign up now for this FREE course!
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