Change Your Posture - Webinar
Posture can affect one’s emotional state, physical health, and self-esteem. The brain does not distinguish between mental, emotional, and physical stress. It’s all just “you” and you live in the middle of your thoughts, feelings, physical habits, and responses to stress.
Listen to this webinar to learn more about the practice of Somatic Movement and how it can address postural issues such as lordosis, kyphosis, scoliosis, and asymmetrical patterns like a low shoulder, hiked up hip, twisted torso, and the tension and/or pain that may come with these issues.
Laura will be running a workshop on December 6, 2023 where she will be teaching some strategies for dealing with postural issues. Register here!