Private Sessions
The fastest way to get out of pain and improve your movement
Private Sessions
The fastest way to get out of pain and improve your movement
Discover your individual patterns of muscle tension
Work closely with a practitioner to understand how stress contributes to your pain. Learn to become aware of how you move and improve your ability to monitor and adjust. Keep the pain and tension away.
Learn the somatic movements that are right for you
Get rapid results with expert suggestions tailored to your needs. Master the basic somatic movements that make up a home practice. Explore specific movements that work for your patterns.
What happens in a session?
First Session:
- ^Detailed medical intake and health history
- ^Detailed assessment of your posture and gait
- ^Personalized guided (online) or hands-on (in person) lesson
- ^Short routine of Somatic Movements for home self-care
- ^FREE Pain Relief Through Movement Audio
Follow-up Sessions:
- ^Personalized guided (online) or hands-on (in person) lesson
- ^Review of previous self-care Somatic Movements
- ^New Somatic Movements
- ^Self-care advice regarding sitting, standing, and daily functional movement
Private Sessions (Online)
Guided movement sessions on zoom
Due to an exciting and busy work schedule Martha is not currently able to offer online sessions. If you have existing credits with us please contact info@essentialsomatics.com.
To find a practitioner near you, or one offering online sessions please visit our practitioner directory.